Leanne Manas Weight Loss - Your weight will often vary, since it’s influenced by factors such as hydration and glycogen storage. So if you notice the number on the scale goes up or down—sometimes as often as once per day—know that this is totally normal. If you’re numbers-driven, then checking in on the scale once a week or every few days may motivate you. But if you find that it sets you back mentally, just ditch it.
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