So, what foods are the most suitable for a good mental balance? Knowing what the brain needs most, and what feels worst to our mental balance, we can come to the following recommendations: reach the recommendations of omega-3 fat , from oily fish, dried fruits such as nuts and seeds. Good supply of b vitamins , since they are involved, like choline , in the transmission of nerve impulses and memory. Sources: nuts, bananas, legumes, eggs, fish, shellfish, etc.
Defense substances against oxidative stress, the so-called antioxidants , such as vitamin c and e. Present in citrus fruits, peppers, tomatoes, etc. And vegetable fats (vitamin e) essential amino acids , as we discussed at the beginning of the article. Since through whatsapp number list these important neurotransmitters in well-being such as serotonin are formed. Sources: dairy, meat, legumes, eggs, soy, etc. Complex carbohydrates , which when broken down will be used by the brain for its energy and function. Apart from the fact that certain amino acids, such as tryptophan, are only absorbed in the presence of carbohydrates.
Minerals such as magnesium (cocoa, oats, whole grains...), zinc (meat, legumes and milk), iron (legumes, shellfish, seeds, nuts...), calcium (dairy products, fortified drinks, almonds, seeds, etc), selenium (whole grains, nuts, vegetables, fish, etc.) are essential for the proper functioning of the brain, for neuronal and synaptic connections. Physical exercise that apart from benefits in body health releases endorphins , substances that generate well-being and happiness. Mental balance begins with a good diet nutrition and mental health are related. So a healthy diet will help health at all levels. Our body and our mind